You may have heard that zinc-rich foods like oysters are good for your sex drive.
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Your recommended daily allowance of folic acid is micrograms a day. This means that an increasing number of couples are looking for ways to treat male factor infertility by improving sperm quality and quantity. Zinc and Male Fertility. Ashwagandha, also known as Indian ginseng , has long been used in traditional medicines as a remedy for several forms of sexual dysfunction. Now that you're back in balance and your gametes are game to go the distance, it's important to understand why you got low on zinc in the first place.
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Rosety, M. There is suspicion that many toxic substances, including several types of medication and hormones, and also constituents of the diet, influence sperm quality. Do your nails have white spots? Several studies have shown that weight loss and exercise in obese and overweight individuals can lead to improved or increased sperm counts.