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for adults pulse readings Normal
Press your index and middle fingers together on your wrist, below the fat pad of your thumb. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute bpm. A heart rate monitor is also useful for recording your heart rate when resting and during exercise. Healthy Lifestyle Fitness. Measure your resting pulse rate with a blood pressure monitors, or by counting the beats in your wrist or neck against the second hand of your watch.
Resting Heart Rate Chart (NHS)
It is also worth noting the maximum heart rate. You can use a simple calculation to determine your fat-burning rate or see our chart for….