and Memory young adult loss
Being tired because you didn't sleep well last night and being chronically short on sleep both have been shown to affect memory and learning. You might also like The pond snail Lymnaea stagnalis. Some studies have also tied sleep apnea to memory problems, which is not surprising given that sleep deprivation can cause forgetfulness and diminished brain functioning. Hi Musti, At your age, the most likely culprits are lifestyle related.
Technology and memory
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