And, for others, there is no other way to go to the beach on a sunny summer day. Similar to carbs, salty foods cause you to retain water and bloat up.
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If you can let go of your insecurities, and just have a good time, your positive vibes may rub off on those around you to create a more positive atmosphere. Wait at least 48 hours before hitting the spray tan booth or heading to the gym to avoid ingrowns, bumps, and blemishes.